Flare Guide & Meal Plan
Our top rated e-book, Add it on for only $24.99!
With a variety of click through tools for managing symptoms – this e-book serves as the next best thing to working with us- especially if you add on the bonus what to eat webinar.
In this 60-page guide, we will cover (see product details):
In this 60-page guide, we will cover (see product details):
- The different types of flare ups and 4 types of remission
- A Flare cheat sheet for where to start if you are in one
- The 3 types of food triggers and how to manage them well
- A list of the common IBD symptoms and how to treat each with nutrition Labs to run and how to adapt your nutrition needs in a flare
- Tips on navigating fatigue, insomnia and more
- A 7-day flare friendly meal plan and 17 recipes with adaptions for flares
- Flare-friendly options to help keep symptoms at bay and more predictable
Training - What to Eat for IBD + How to Reduce Symptoms
Special one-time offer, only $47!
Our very popular 2 hour recorded training with Q&A covering what to eat with IBD & how to reduce symptoms.
You'll leave feeling relieved and clear on what matters most.
You'll leave feeling relieved and clear on what matters most.
Your first steps 
If you’re not sure what to eat with IBD or find it challenging to follow an IBD diet, this is your starting point. Use these recipes and follow this one-week meal plan to begin incorporating nutritional therapy into your treatment plan to manage and feel better with IBD!
Pairs perfectly with the flare guide for how to adapt the diet in flares Also pairs really well with our training on What to Eat with IBD & How to Reduce symptoms Includes important IBD nutrition myths and facts, including the key to tolerating more foods without symptoms and why certain fibers can actually help decrease inflammation A done-for-you meal plan specifically created by IBD dietitians for people with IBD to help correct common nutrient deficiencies, manage IBD-related nausea and weight loss, decrease inflammation, and improve your chance of IBD remission 24 IBD-friendly and gut-friendly recipes with pictures, prep time, cook time, ingredients, and step-by-step instructions! Each recipe also includes benefits for IBD and reasons to incorporate certain foods into your diet. Super helpful for understanding how to use nutritional therapy as part of your IBD treatment plan! Printable grocery list and shopping guide to implement your IBD meal plan and know exactly what to buy at the store, from snacks to grains to vegetables and more! 