Flare Guide & Meal Plan
Our top rated e-book, Add it on for only $24.99!
With a variety of click through tools for managing symptoms – this e-book serves as the next best thing to working with us- especially if you add on the bonus what to eat webinar.
In this 60-page guide, we will cover (see product details):
In this 60-page guide, we will cover (see product details):
- The different types of flare ups and 4 types of remission
- A Flare cheat sheet for where to start if you are in one
- The 3 types of food triggers and how to manage them well
- A list of the common IBD symptoms and how to treat each with nutrition Labs to run and how to adapt your nutrition needs in a flare
- Tips on navigating fatigue, insomnia and more
- A 7-day flare friendly meal plan and 17 recipes with adaptions for flares
- Flare-friendly options to help keep symptoms at bay and more predictable
Training - What to Eat for IBD + How to Reduce Symptoms
Special one-time offer, only $47!
Our very popular 2 hour recorded training with Q&A covering what to eat with IBD & how to reduce symptoms.
You'll leave feeling relieved and clear on what matters most.
You'll leave feeling relieved and clear on what matters most.
Your first steps 
When you first get a diagnosis of IBD, it can be daunting. You really do go through the stages of grief, it can be isolating and hard on many levels.
Here's what I'd tell my past self though - you don't have to do it alone. Finding the right resources and support can make a big difference.
The three offers on this page - is exactly what I wish I had when I was diagnosed.
In this Guide we Cover:
The difference between symptoms and inflammation (and why knowing this will help you decide on treatment plans and increase your chance of IBD remission)Our ‘What to Eat with IBD’ Starter Guide, with an introduction to food allergies, food intolerances, and anti-inflammatory foods to add to your diet (plus pro-inflammatory foods you may want to avoid)13 specific lab tests to ask your GI for during your next appointment (and what these labs tell you about your IBD diagnosis and whether or not your treatment plan is working) 10 written-for-you scripts to bring up common IBD issues with your doctor, such as safe medications for pregnancy, possible medication side effects or interactions, insurance coverage, and more. 12 helpful questions to ask during appointments so you can get the answers you need to find the best treatment plan for youA monthly, bi-annual, and annual checklist for your fridge to remember important things like insurance updates, scope preparations, ongoing lab markers, and auto-refill prescriptions + Bonus - Journal prompts to guide you in this new diagnosis, from processing any anger or confusion you may feel to navigating anxiety around flares to building a good support system
+ Bonus - Inspirational message cut-outs to place on your fridge, desk, or bathroom mirror for friendly reminders and supportive boosts when you need them most
