If you are feeling restricted in your diet and are down to just a few safe foods but you long for more diversity & color.... we made this e-book just for you!

Don't get me wrong - working with an IBD focused dietitian (like us) is the fast track to getting results like reduced symptoms & a more expanded diet.

However if you really just want an initial first step down that path - this is it! 

You also have the option to add on our two most popular e-books... Where to start with IBD & Nutrition AND Our Gut Friendly Cookbook.

HERE'S THE TRUTH:

We have been there too. We know what it's like feeling very limited in your diet and skipping meals just to make it through the day. 

Over the last 9 years, we have helped thousands of patients like yourself find answers, relief and a plan that works alongside their medications...

Without over-restriction, taking a million random supplements, or spending tons of time figuring it all out.

Every single day, we help IBD patients from all paths - Crohn's, Ulcerative colitis, Microscopic colitis, J-pouch, and those with strictures or other complications find relief from symptoms.... and actually add foods back to their diets that they thought the couldn't have.  

We hope this e-book OR all 3 e-books can be your first step down this path!